Pranayama Health Benefits

Pranayama Health Benefits

Harness the power of breath for recovery, resilience, and focus with ISSA Pranayama Health Benefits course. Explore the history and physiology of pranayama, then learn practical techniques to balance energy, reduce stress, and enhance performance. You’ll confidently integrate breathwork into training, yoga, and wellness coaching. Guide clients to find calm and capacity one breath at a time.

Certification Process

What our customers are saying

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    My experience with ISSA was positive
    Coach Craig is very professional, he gave me great advice. I am very impressed how much I learned in a short amount of time. The program was very informative and easy to use. I’m excited to have the opportunity and knowledge to work in a field that I am most passionate about. Thank you! Lendri H.
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    The ISSA certification is one of the best and efficient ways to gain the knowledge you need and get your foot in the door as personal trainer. The courses aren’t unnecessary wordy and the content is up to date. I highly recommend. Andre Clark
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    My experience was fantastic
    I loved that I could work at my own pace from anywhere. I was really surprised at the depth of the content and feel like it well prepared me for the future. Kasey O.
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    I recently completed the ISSA Certified Fitness Trainer course, and the experience was great from start to finish. The material was clear and easy to follow, and the support team was responsive whenever I had questions. The final exam was thorough, and I now feel confident. I highly recommend ISSA for anyone starting their fitness career! Manpreet S.
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Exclusive Employer Network

Gain direct, priority access to more than 10,000 gyms, studios, and health clubs actively seeking certified talent.

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ISSA certifications, including NCCA-accredited options, rank among the most trusted and requested in the fitness industry.

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Approved RYS 200 Yoga Course

Our Yoga 200 program is a Yoga Alliance–approved Registered Yoga School (RYS 200) course. It meets all RYS 200 curriculum, practicum, and instructor-led training standards—qualifying graduates to register as RYT 200 with Yoga Alliance.

Frequently
Asked Questions

  • Yoga 200 prepares you to teach Hatha and Vinyasa-style yoga classes. You’ll learn foundational postures, sequencing, and breathwork to lead balanced, safe, and engaging classes for all levels.

  • Yoga 200 is built for any level of yoga practitioner - you don’t need to be an expert yogi to start.

    It’s ideal for:

    • Aspiring yoga teachers who want to earn their certification and start teaching professionally.
    • Yoga enthusiasts who want to deepen their personal practice and understanding of yoga philosophy, anatomy, and technique.
    • You can take this course whether or not you plan to teach.
    • Yoga Alliance is the largest nonprofit association representing the global yoga community. It sets and maintains high standards for yoga education, ethics, and professionalism.
    • While not mandatory, Yoga Alliance registration is often required by yoga studios and fitness centers.
    • Yes. Yoga 200 is a Yoga Alliance Registered Yoga School (RYS). Completing the course qualifies you to apply for your RYT-200 credential with Yoga Alliance.
    • Registration is optional, but many employers and studios prefer or require it.

  • With ISSA, you can become a certified personal trainer in as little as 3 months, although the timeline is flexible since our programs are self-paced. Many students complete their certification while maintaining their current jobs or other responsibilities.

  • ISSA stands out with the #1 Job Guarantee in the industry and our flexible online learning platform. In our Certified Personal Training course, you also have the option to add live sessions to better support your learning. Most importantly - ISSA's certification is recognized worldwide by top fitness employers.

  • With an ISSA certification, you can pursue a variety of career paths in personal training, group fitness, and nutrition coaching. Our certification is recognized by over 10,000 gyms nationwide, giving you access to a wide network of potential employers as you advance in your fitness career. Plus, our job guarantee provides extra confidence in your ability to succeed.

  • ISSA’s Job Guarantee ensures graduates who successfully complete the CPT, NBHWC-approved Pathway and Yoga 200 programs will land a job within 6 months of certification—or they get their money back. The program includes career support and access to a network of over 10,000 gym partners actively hiring trainers.

  • Absolutely! ISSA’s programs are designed with support systems in place to help you succeed. Our courses support a variety of learning styles through a mix of videos and readings. Plus, we include practice quizzes, and some courses include live study groups, so you can confidently prepare for the certification exam.

    Not all courses offer live learning

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